Weigh In record (no journal entry) for 03 April 2019
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120.8 kg
Lost so far: 10.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 59.25g | Prot: 56.21g | Carbs: 22.42g.
Breakfast: Coffee, Cream (Half & Half). Dinner: Coffee, Dry Grated Parmesan Cheese, Kirkland Signature Crumbled Bacon, Cooked Turnip (from Fresh), Cooked Carrots (from Fresh), Maple Leaf Mild Italian Pork Sausage (75g), Cream (Half & Half), Broccoli, Pork Roasts (Top Loin, Boneless), Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Maple Leaf Natural Selections Chicken Weiners, Jell-O No Sugar Added, Whipped Cream (Pressurized), No Name Stringable Marble Mozzarella Cheese. more...
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Losing 7.0 kg a Week
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