Weigh In record (no journal entry) for 03 April 2019
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68.9 kg
Lost so far: 25.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 15.12g | Prot: 54.85g | Carbs: 66.19g.
Breakfast: Clementines, Bob's Red Mill Unsweetened Shredded Coconut, Beatrice 0% Skim Milk, Bob's Red Mill Wheat Bran, Quaker Instant Oatmeal - Regular. Dinner: Gala Apples, Broccoli, Western Pressed Dry Cottage Cheese, Red Sweet Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Acorn Winter Squash (with Salt, Cooked, Baked), Baked or Broiled Salmon. Snacks/Other: Tim Hortons Coffee with Milk (Medium). more...
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1944 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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