Weigh In record (no journal entry) for 03 April 2019
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 71.78g | Prot: 115.29g | Carbs: 158.71g.
Breakfast: Milka Clusters Bitz, Cheese, Milk, Meringue, Cabbage, Smoked Salmon, Corn Cakes (Very Low Sodium), Egg, Trentin Ricotta. Lunch: Grenade Protein Bar, Roshen Milk Chocolate, Syrup, Chocolate Covered Nuts (Not Almonds or Peanuts), Trentin Ricotta, Corn Cakes (Very Low Sodium), Dried Prune, Walnuts, Custard, Barley (Cooked). Dinner: Zucchini, Steamed or Boiled Shrimp, Cooked Mackerel. more...
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2187 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Grocery Shopping - 2 minutes, Sitting - 2 hours and 15 minutes, Driving - 16 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 17 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 34 minutes. more...
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steady weight
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123liliaka's Weight History
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