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dinner out at Sugo. many cal9ries
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 73.72g | Prot: 63.02g | Carbs: 94.04g.
Breakfast: Cracker Barrel Cheddar Cheese, Oakrun Farm Bakery Plain English Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Crustless Quiche. Dinner: Chicken or Turkey Pot Pie. more...
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Gaining 5.7 kg a Week
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