Weigh In record (no journal entry) for 03 April 2019
|
99.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1213 kcal
|
Fat: 18.12g | Prot: 76.35g | Carbs: 160.90g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado, Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Kålrot 50g, Gulrot 100g, Kålrot 100g. Snacks/Other: Eple Golden 125g, Pære 100g. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|