Weigh In record (no journal entry) for 03 April 2019
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 30.26g | Prot: 57.07g | Carbs: 28.76g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat). Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|