Weigh In record (no journal entry) for 02 April 2019
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104.8 kg
Lost so far: 56.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 87.47g | Prot: 113.78g | Carbs: 49.38g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Equate Sugar Free Fiber Powder, Jordan's Skinny Syrups, Folgers French Roast Coffee, Meijer Half & Half. Lunch: Meijer Sweet Cream Salted Butter, Roma Tomatoes, Meijer Finely Shredded Mexican Cheese, Earthbound Farm Organic Spring Mix, Marketside Crisp Greens, Earthbound Farm Organic Baby Arugula, Mushrooms, Sweet Onions, Great Value Buttermilk Ranch Dressing, Kirkwood Chicken Breast. Dinner: Daisy Sour Cream, Sweet Onions, Meijer Sugar Snap Pea Stir Fry Vegetables, Meijer Sweet Cream Salted Butter, Mushrooms, Kraft Velveeta Shreds Cheddar, Appleton Farms Original Fully Cooked Bacon, Kirkwood Chicken Breast. Snacks/Other: Simply Nature Chia Seeds, Simply Nature Milled Flax Seed, Meijer Half & Half, Best Choice Sugar Free Jello Mix, Happy Farms Cream Cheese Original, Earthbound Farm Organic Baby Arugula, Earthbound Farm Organic Spring Mix, Kraft Mayo, Meijer Oven Roasted Chicken Breast, Folios Cheddar Cheese Wrap, Yogi Caramel Apple Spice Slim Life, Meijer Summer Sausage Slices, Hannaford Mild Cheddar Cheese Slice. more...
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Losing 0.6 kg a Week
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