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I love Fatsecret! Day 11 and another move down. 😇😊
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 55.17g | Prot: 82.33g | Carbs: 158.03g.
Breakfast: 1% Fat Milk, Chunky Peanut Butter (Without Salt), Rye Bread, Rye Bread. Lunch: Bob's Red Mill Chia Seed, Cranberries, Bananas, Lowfat Plain Yogurt. Afternoon Tea: GNC Lean Shake Burn, Coffee with Milk, Sugar Free Caramel. Dinner: Chicken Breast, Lipton Cup-A-Soup, Broccoli, Young Green Onions (Tops Only), Omega Nutrition Apple Cider Vinegar, Flaxseed Oil, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: White Rice, Red Table Wine. more...
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Losing 1.6 kg a Week
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