Lisa Online's Journal, 14 Jul 10

My life once a bowl full of cherries, I craved and ate the sweet stuff but got tired of the pits. My life is a bed of roses, as I water, nourish and prune, my buds are my gift. May your day Blossom. TOWANDA!! (Day 23 of 94)
74.6 kg Lost so far: 12.9 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2010:
1457 kcal Fat: 45.45g | Prot: 88.82g | Carbs: 164.30g.   Breakfast: coffee, Organic Creamy Peanut Butter, activia. Lunch: Fuji Apples, tuna, cottage cheese. Dinner: garlic bread, watermelon, mashed potatoes, Beef. Snacks/Other: light beer, fudgesicle, apple. more...
2839 kcal Exercise: Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Comments 
Yours as well!! 
14 Jul 10 by member: chattycathy1955
Thanks for your thoughtful comments Lisa, you have no idea how much they mean to me. 
14 Jul 10 by member: information
What a wonderful thought to start my day! Thanks buddy! TOWANDA!  
15 Jul 10 by member: deb_bluerose

     
 

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Lisa Online's Weight History


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