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Being thankful has changed my life! The energy of "Thank You" is one of my most powerful sources of energy. THANK YOU for nourishment, energy, my kind friends. I appreciate that I know how to build a healthy strong body from the inside out. I am constantly out in this world thanking the people I love and the strangers along the way, for kind words and actions energize my life. "I am awake basking in the sunlight of Life"! (24 of 94) TOWANDA!!!
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74.6 kg
Lost so far: 12.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 51.84g | Prot: 70.62g | Carbs: 197.40g.
Breakfast: mini wheats, activia, watermelon, coffee. Lunch: Fuji Apples, wheat thins, cheese, roast beef. Dinner: watermelon, wheat thins, roast beef. Snacks/Other: watermelon, apple. more...
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3039 kcal
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Exercise:
stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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