Weigh In record (no journal entry) for 14 November 2012
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91.3 kg
Lost so far: 31.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2012:
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2379 kcal
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Fat: 49.89g | Prot: 69.10g | Carbs: 443.25g.
Breakfast: Chocolate Glazed Timbit, Japanese Persimmons, Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Gala Apples, Herbal Tea, Simple Pleasures Moments, Dried Pineapple, Japanese Persimmons, Greek Yogurt 2%, Extra Dark, Bananas, Raisins, Bananas, Gala Apples, Navels Oranges. more...
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3996 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Standing - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 5.6 kg a Week
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