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walking instead of basketball and weight lifting after my hernia surgery. I can see I'm losing muscle mass adding fat. can't wait to get back at it in a week or so.
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 105.70g | Prot: 104.07g | Carbs: 35.84g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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2611 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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