Weigh In record (no journal entry) for 02 April 2019
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101.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1402 kcal
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Fat: 92.62g | Prot: 114.81g | Carbs: 39.20g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Mickey T Eight MCT Oil, Kirkland Signature Wild Alaskan Pacific Cod, Kerrygold Pure Irish Butter, Cauliflower, Cooked Asparagus (from Fresh), Season Brand Sprats Sardines in Olive Oil. Dinner: Keto Burgar Bunn, Chia Pudding, Casual Gourmet Chicken Sausage, LCHF Chili. more...
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Gaining 2.5 kg a Week
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fred4win's Weight History
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