Weigh In record (no journal entry) for 02 April 2019
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 48.46g | Prot: 64.07g | Carbs: 196.54g.
Breakfast: President's Choice Blue Menu Carrot Pineapple Bran Muffin, Cavendish Farms Small Chunky Diced Fried Potatoes, Fruit Salad, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Subway 6" Steak & Cheese, Subway Sub Sauce. Snacks/Other: Original Two-Bite Brownies, Jolly Rancher Hard Candy, Medjool Dates. more...
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Losing 0.4 kg a Week
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gramma20's Weight History
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