Weigh In record (no journal entry) for 02 April 2019
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 60.44g | Prot: 161.13g | Carbs: 130.75g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Carrots, Chicken Tortilla Soup, White Rice, Pork Chops (Top Loin, Boneless), Meijer Mediterranean Salad. Snacks/Other: Pears, Beer. more...
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2065 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 4.4 kg a Week
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