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forgot an item and went over count
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.75g | Prot: 78.19g | Carbs: 197.25g.
Breakfast: 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tim Hortons Steeped Tea (Large). Lunch: President's Choice Sweet with Heat Prepared Mustard, Turkey Breast Meat, Whole Wheat Bread. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, No Name Macedoine de Legumes, Sweet Potato (Without Skin, Cooked, Boiled), Meat Loaf. more...
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Gaining 3.2 kg a Week
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