Weigh In record (no journal entry) for 02 April 2019
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 37.02g | Prot: 63.59g | Carbs: 30.97g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Hellmann's Real Mayonnaise, Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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