Weigh In record (no journal entry) for 01 April 2019
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75.6 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 89.72g | Prot: 137.52g | Carbs: 114.00g.
Breakfast: Snak Club Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Trader Joe's Rolled Oats - Gluten Free. Lunch: Chick-fil-A Grilled Market Salad, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. more...
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Losing 2.2 kg a Week
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 Comments
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ShelbyK4423's Weight History
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