regimtzp123's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

49.2 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1015 kcal

Fat: 32.93g | Prot: 42.80g | Carbs: 148.55g. Breakfast: Cocoa Powder, Amaranth Flakes , Caramel Custard Flan (Dry Mix, with 2% Milk) . Lunch: Rotini, Chicken Broth (Home Recipe), Chicken Breast. Dinner: Chocolate Chip Cookie Dough , Cocoa Powder, Amaranth Flakes . Snacks/Other: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...

1266 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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regimtzp123's Journal, 01 Apr 19

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