Weigh In record (no journal entry) for 31 March 2019
|
79.4 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 45.15g | Prot: 59.92g | Carbs: 119.35g.
Breakfast: The Snack Factory Pretzel Crisps - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Bacon, Coffee with Cream and Sugar. Lunch: Ener-G Bread Crumbs, Lidl Super 8 Chopped Veggie Mix, Italian Sausage, Winn-Dixie Zucchini, Twizzlers Black Licorice . Dinner: Sargento Mozzarella Shredded Cheese, Roma Tomatoes, Chicken Breast, Zucchini . Snacks/Other: White Claw Hard Seltzer. more...
|
|
2023 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tina.and.tito's Weight History
|