Weigh In record (no journal entry) for 01 April 2019
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.98g | Prot: 41.09g | Carbs: 131.78g.
Breakfast: No Name Large Egg, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Cracker Barrel Old Cheddar Slices, Kraft Miracle Whip Dressing, Maple Leaf Deli Fresh Black Forest Ham, Safeway Kaiser Bun. Snacks/Other: Original Two-Bite Brownies, Kellogg's Rice Krispies Squares, Coca-Cola Life, Bananas, Danone Oikos Raspberry Pomegranate Yogurt. more...
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steady weight
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lesliecarnegie's Weight History
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