Weigh In record (no journal entry) for 01 April 2019
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 137.33g | Prot: 78.60g | Carbs: 13.65g.
Breakfast: Coffee. Lunch: Silani Provolone Slices, Crustless Spinach Quiche. Dinner: Hollandaise Sauce, Egg, Mitchell's Heritage Thick Sliced Bacon. more...
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Gaining 0.6 kg a Week
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amie8692's Weight History
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