Weigh In record (no journal entry) for 01 April 2019
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70.5 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 51.41g | Prot: 58.18g | Carbs: 98.27g.
Breakfast: Магнит Сыр Костромской 45%, Веселый Молочник Молоко 2,5%. Lunch: Блины с Творогом, Капуста Тушеная, Рыба в Кляре. Dinner: Арахис. Snacks/Other: Lay's Чипсы со Вкусом Краба, Кириешки Бородинские со Вкусом Чеснока. more...
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Losing 0.9 kg a Week
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