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Time to shape up for Ivan James. We're gonna need more energy soon.
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100.2 kg
Lost so far: 9.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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2359 kcal
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Fat: 112.53g | Prot: 86.14g | Carbs: 253.87g.
Breakfast: White Bread, Buttery Taste. Lunch: Olives Stuffed with Garlic, Honey Dijon Vinaigrette, Crackers, Cherry Tomatoes, Almonds, Arugula (Rocket), Cucumber. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Poutine Reguliere. more...
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2924 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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GuntherFat's Weight History
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