Weigh In record (no journal entry) for 01 April 2019
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69.3 kg
Lost so far: 25.1 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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951 kcal
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Fat: 27.61g | Prot: 51.97g | Carbs: 130.77g.
Breakfast: Whole Wheat Bread (Home Recipe or Bakery), Peanut Butter, Clementines, Beatrice 0% Skim Milk. Lunch: Tostitos Salsa Medium, Bob's Red Mill Wheat Bran, Cooked Lentils (Fat Not Added in Cooking), Casa Mendosa Medium Whole Wheat Tortillas, Organic Meadow Kefir. Dinner: Butternut Winter Squash, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Avocados, Lilydale Chicken Breast Boneless Skinless, Red Sweet Pepper, Cooked Kale (from Frozen), Uncle Ben's Brown Rice. Snacks/Other: Beatrice 0% Skim Milk, Tea with Milk. more...
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1869 kcal
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Exercise:
Walking (moderate) - 3/mph - 58 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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trillium1's Weight History
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