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counting but not budging :-(
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 78.95g | Prot: 93.13g | Carbs: 131.76g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: Crustless Quiche. Dinner: Chocolate Macaroons, Cucumber Pickles (Bread and Butter Pickles), No Name Old Cheddar Cheese, Skinless Turkey Breast, Whole Wheat Bread. Snacks/Other: Peanut Butter, Selection Stoned Wheat Crackers. more...
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steady weight
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