yohoyoh's Journal, 01 Apr 19

yohoyoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2019

111.3 kg Lost so far: 2.0 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1702 kcal

Fat: 52.39g | Prot: 113.44g | Carbs: 154.72g. Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA, Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...

3012 kcal

Exercise: belly - 29 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 51 minutes. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 01 Apr 19

Submit a Comment

yohoyoh's Weight History