yohoyoh's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

111.1 kg Lost so far: 2.2 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1031 kcal

Fat: 25.96g | Prot: 63.87g | Carbs: 105.32g. Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Coffee, Bridgford Sweet 'N Spicy Beef Jerky. Dinner: GNC CLA, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn. more...

3067 kcal

Exercise: belly - 30 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 7 minutes. more...

Losing 5.1 kg a Week

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yohoyoh's Journal, 31 Mar 19

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yohoyoh's Weight History