1967Светлана's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

69.2 kg Lost so far: 5.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1429 kcal

Fat: 99.92g | Prot: 77.97g | Carbs: 53.22g. Breakfast: Pirkka Кофе Молотый, Омлет или Яичница с Колбасой. Lunch: Огурец (с Кожурой), Свёкла с чесноком, Котлета свиная. Dinner: Огурец (с Кожурой), Крабовые Палочки. more...

2092 kcal

Exercise: Cleaning - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, шагомер - 1 hour. more...

Losing 3.5 kg a Week

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1967Светлана's Weight History

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1967Светлана's Journal, 01 Apr 19

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1967Светлана's Weight History