jasonfahy's Journal, 13 Nov 12

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Weigh In record (no journal entry) for 13 November 2012

107.5 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2012:

1164 kcal

Fat: 21.40g | Prot: 39.65g | Carbs: 208.53g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Raspberries, Grilled Chicken Carbonara, Grapes, Praeventia Cookies - Dark Chocolate 70% Cocoa. more...

2935 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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jasonfahy's Journal, 13 Nov 12

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jasonfahy's Weight History