TonyFar's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

100.4 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 April 2019:

746 kcal

Fat: 14.61g | Prot: 22.14g | Carbs: 113.30g. Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Snacks/Other: Pærer 120g, Wasa Husman, Paprikaost Mager Kavli 10g. more...

3245 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 01 Apr 19

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TonyFar's Weight History