Weigh In record (no journal entry) for 13 November 2012
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159.2 kg
Lost so far: 32.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1430 kcal
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Fat: 57.30g | Prot: 99.20g | Carbs: 154.00g.
Breakfast: Super Advanced Whey Protein - Strawberry, Reduced Fat Peanut Butter, Nesquik No Sugar Added Chocolate Milk Mix. Lunch: Chicken Enchiladas Suiza. Dinner: Potato Straws - Sweet Barbecue, Turkey Franks. Snacks/Other: Pumpkin Muffins, Revolution Chocolate Peanut Caramel Bar (Small), Smart & Delicious Low Fat Low Sodium Tortillas, Sliced Honey Turkey Breast. more...
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Losing 0.9 kg a Week
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