Weigh In record (no journal entry) for 31 March 2019
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103.3 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 26.00g | Prot: 37.74g | Carbs: 214.76g.
Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Lipton Sweetened Iced Tea, Panera Bread Cinnamon Crunch Bagel, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 0.4 kg a Week
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lorieb23's Weight History
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