Bryan Owen's Journal, 13 Nov 12

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Weigh In record (no journal entry) for 13 November 2012

117.8 kg Lost so far: 7.8 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2012:

1549 kcal

Fat: 83.81g | Prot: 79.39g | Carbs: 85.00g. Breakfast: Premium Roast Coffee (Large), mcdonalds breakfast burrito, hazelnut coffee. Lunch: Turkey Burger , Chili. Dinner: wheat tortilla, taco seasoning ortega, ground beef. more...

3478 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Bryan Owen's Weight History

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Bryan Owen's Journal, 13 Nov 12

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Bryan Owen's Weight History