Weigh In record (no journal entry) for 31 March 2019
|
133.0 kg
Lost so far: 43.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 83.36g | Prot: 99.53g | Carbs: 102.53g.
Breakfast: Great Value Deluxe American Cheese, Tostitos Medium Salsa, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, White Rice (Long-Grain, Cooked), Egg, Cooked Broccoli (Fat Not Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Olive Garden Italian Salad Dressing. Dinner: Pork Loin (Tenderloin), Chicken Wing (Skin Eaten), Egg, Olive Garden Italian Salad Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Lay's Stax Salt & Vinegar Potato Crisps. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigPoppaKG's Weight History
|