Weigh In record (no journal entry) for 31 March 2019
|
74.4 kg
Lost so far: 27.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
381 kcal
|
Fat: 24.48g | Prot: 23.22g | Carbs: 18.92g.
Breakfast: Choc Zero 70% Cocoa Dark Chocolate, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Seasoned Beef For Fajitas. Snacks/Other: Giant Sports Keto Cocoa. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|