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decided not to have surgery. doubling down on PT and posture. hope you all are having a great weekend
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 61.95g | Prot: 129.44g | Carbs: 203.48g.
Breakfast: Egg White, Bacon, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: White Rice, Chicken Tortilla Soup, Meijer Mediterranean Salad, Salmon. Snacks/Other: Pears. more...
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2454 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 7 hours, Elliptical - 1 hour and 2 minutes, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.4 kg a Week
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