desheila's Journal, 13 Nov 12

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Weigh In record (no journal entry) for 13 November 2012

48.7 kg Lost so far: 56.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 November 2012:

176 kcal

Fat: 10.09g | Prot: 13.76g | Carbs: 8.63g. Breakfast: Cucumber (with Peel), boiled egg, coffee. Lunch: Sauteed Simple NomNom Sauce, tempeh, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented), Skinny Fun Deli Soup. Snacks/Other: water. more...

1493 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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desheila's Journal, 13 Nov 12

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desheila's Weight History