Mikie's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

99.8 kg Lost so far: 1.4 kg. Still to go: 17.7 kg. Diet followed: Poorly.

View Diet Calendar, 13 July 2010:

1600 kcal

Fat: 85.00g | Prot: 85.00g | Carbs: 145.00g. Breakfast: quaker low sugar. Lunch: Smart Ones Breakfast Quesadilla. Dinner: Tuna Salad on Wheat Sandwich. Snacks/Other: Kirkland Signature Mixed Nutd, pretzel cracker, 100% Whey (Vanilla). more...

2981 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Mikie's Weight History

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Mikie's Journal, 13 Jul 10

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Mikie's Weight History