Weigh In record (no journal entry) for 31 March 2019
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85.8 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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7102 kcal
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Fat: 248.09g | Prot: 277.01g | Carbs: 1032.22g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Snickers Ice Cream Bar (50g), Oreo Cool Mint Creme, Millville Krispy Treats Rice Squares, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Kellogg's Krave Chocolate Cereal. Lunch: Milk (Nonfat), Pure Protein Chocolate Peanut Caramel High Protein Bar, Mission Yellow Corn Tortillas, Bananas, Oreo Oreo Thins, Oranges, Apples, Klondike Heath Ice Cream Bar, Fried Rice, Chicken Breast, Market Pantry 8" Flour Tortilla. Dinner: Potato Chips, Bananas, Sugar, Whole Milk, Kellogg's Rice Krispies, Kellogg's Krave Chocolate Cereal, Quest Blueberry Cobbler Hero Protein Bar, Oranges, Ore-Ida Zesty Seasoned Curly Fries, Trader Joe's Bread & Butter Pickles, Cache Valley Swiss Cheese, Great Value Enriched Hamburger Buns, Great Value Ground Beef 73/27. Snacks/Other: Oreo Chocolate Creme Cookie. more...
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3992 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Standing - 4 hours, Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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 Comments
31 Mar 19 by member: LZenn
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