TonyFar's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

100.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 31 March 2019:

1230 kcal

Fat: 15.07g | Prot: 76.30g | Carbs: 181.00g. Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 50g, Spaghetti Fullkorn Sopps 100g, Tunafisk i vann Eldorado. Dinner: Havregrøt 70g. Snacks/Other: Eple Golden 125g. more...

3067 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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TonyFar's Journal, 31 Mar 19

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TonyFar's Weight History