Weigh In record (no journal entry) for 30 March 2019
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81.7 kg
Lost so far: 20.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 104.12g | Prot: 83.44g | Carbs: 316.90g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Fried Potato Skins with Cheese, 1% Fat Milk, Kellogg's Rice Krispies. Dinner: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Red Table Wine, Cavendish Farms Potato Wedges, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tea with Milk and Sugar, Tea with Milk and Sugar, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Coors Light Beer, e.d. Smith No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Costco Multigrain Ciabatta Buns, Coffee with Milk and Sugar, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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Gaining 0.4 kg a Week
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micgen0420's Weight History
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