Weigh In record (no journal entry) for 30 March 2019
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120.6 kg
Lost so far: 18.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 112.47g | Prot: 101.90g | Carbs: 175.80g.
Breakfast: Naturegg Eggs, Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Barbecue Sauce, Smithfield Smoked Ham, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Dinner: La Tortilla Factory Low Carb Flour Tortilla, Ortega Hard Taco Shells, Great Value Shredded Mild Cheddar Cheese, Taco Meat. Snacks/Other: 2% Fat Milk, General Mills Lucky Charms Cereal, Ritz Whole Wheat Crackers, Cupcake with Icing, Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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Losing 1.9 kg a Week
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