Weigh In record (no journal entry) for 30 March 2019
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60.0 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.23g | Prot: 39.96g | Carbs: 135.58g.
Breakfast: Water, Green Smoothie with Mango and Avocado, Sugar, Stewart's 2% Milk. Lunch: Water, No Name Canola Oil, Jasmine Rice (Cooked), Farmhouse Cage Free Brown Eggs, Season's Choice Steamed Broccoli Florets, Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables. Dinner: Jasmine Rice (Cooked), Priano Eggplant Parmigiana, Season's Choice Steamed Broccoli Florets, Water. Snacks/Other: Dry Roasted Peanuts (with Salt), Stewart's 2% Milk, Sugar, Herbal Tea. more...
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2402 kcal
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Exercise:
Sitting - 1 hour, Yoga - 30 minutes, Showering - 15 minutes, Housework - 1 hour and 45 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 10 hours. more...
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Gaining 0.6 kg a Week
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