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Need to watch what I eat. Going to record this week.
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67.1 kg
Lost so far: 2.0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2012:
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1590 kcal
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Fat: 53.92g | Prot: 62.40g | Carbs: 220.53g.
Breakfast: Cappuccino (Tall), Almond, Flax Seed Milled, Oatmeal Instant. Lunch: Steamed Rice, Korma. Dinner: Pineapple, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Spitz. more...
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2277 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.2 kg a Week
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meonadiet's Weight History
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