Weigh In record (no journal entry) for 30 March 2019
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 46.54g | Prot: 46.21g | Carbs: 103.28g.
Breakfast: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. Lunch: Baked Beans , Rotisserie Chicken. Dinner: Muffin, Oatmeal. Snacks/Other: Croissant, Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese . more...
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Losing 4.9 kg a Week
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regimtzp123's Weight History
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