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✌️
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86 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3916 kcal
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Fat: 177.32g | Prot: 139.81g | Carbs: 441.57g.
Breakfast: Pizza with Meat and Vegetables. Lunch: So Good Bakso Ayam, Mie Sedaap Bakso Spesial, So Good Bakso Sapi. Dinner: KFC Crispy Chicken Thigh, KFC Rice, KFC Burger Ayam (Colonel's Burger), Pizza with Meat and Vegetables. Snacks/Other: Roma Malkist Crackers (3), Cheesecake. more...
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Gaining 1.4 kg a Week
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