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Diet Break Day #6
AM weigh in. 9 hrs sleep. Couple beers might have helped drop.
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126.7 kg
Lost so far: 21.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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4829 kcal
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Fat: 221.97g | Prot: 292.51g | Carbs: 431.76g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Cantaloupe Melons. Lunch: Chobani Nonfat Plain Greek Yogurt, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Bananas. Dinner: Vanilla Ice Creams, Cherry Pie, Pork Spareribs, Pork, Bush's Best Homestyle Baked Beans, KFC Cole Slaw. Snacks/Other: KFC Cole Slaw, Bananas, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Angus Roast Beef, Cheddar Cheese, Beef Salami, Act II Butter Popcorn, Healthy Choice Premium Low Fat Fudge Bars. more...
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2931 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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