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Got a new scale yesterday, one that shows BMI, fat percentage, muscle, water, and bone mass. Now if I could just remember the numbers I could record them lol. If the app was working right I could just refer to it, but it wouldn’t accept the code the scale was giving. Sent an email for support, so hopefully I’ll get everything set up soon. I also (finally) recorded my measurements the other day, too. Found a picture from 10–15 years ago when I was at my heaviest—238. Admittedly this was before I found out I had Hypothyroidism, but still, it’s not a very flattering photo. There’s a direct correlation between how I dress when I’m happier about my weight and when I’m unhappy. And the shapeless polo I’m wearing in the picture easily tells how unhappy and out of shape I was. When I get up some more courage, I’ll post it. But I’m not quite there yet. Enjoy your Saturday! 😊🎈
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84.9 kg
Lost so far: 11.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 88.47g | Prot: 71.79g | Carbs: 230.38g.
Breakfast: Egg, Arnold Organic 22 Grains & Seeds Bread, Bertolli I Can't Believe It's Not Butter Light, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Great Value Soup & Oyster Crackers, Amy's French Country Vegetable Soup. Dinner: Olive Garden Breadsticks, Olive Garden Tour of Italy, Olive Garden Garden-Fresh Salad without Dressing. Snacks/Other: Cuties Clementines. more...
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Losing 1.6 kg a Week
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