Weigh In record (no journal entry) for 30 March 2019
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 103.89g | Prot: 182.80g | Carbs: 306.02g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes, Kroger CARBmaster Strawberry Yogurt. Lunch: Jimmy Dean Turkey Sausage Links, Green Olives, Garbanzo Mediterranean Grill Babaganoush, Hummus, Toasted Whole Wheat Bread, White Rice, Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Qdoba Mexican Grill Grilled Vegetables, Sabra Avocado Toast, Fujisan California Roll Sushi, BJ's Restaurant & Brewhouse Sliders, Archer Farms Salami & Cheddar Cheese. Snacks/Other: Beer. more...
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2109 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.6 kg a Week
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